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Sherie L.

Sherie L.

“You’re one sweat away from a good mood.”

Sherie lives by the motto: sweat once a day. From yoga to spinning, the sweat life has been part of her journey, and she’s always game to try new workouts.

To Sherie, Indoor spinning is more than just a workout – this sweat drippin’, heart racin’, endorphin pumpin’ activity is the most responsible dance party alive. Sherie believes that being on the bike is her way of being 100% present in the moment as she keeps her focus on the beats, the reps, and the energy in the room.

Expect slick moves, fast tracks, and a sweat you won’t regret when you show up for Sherie’s class!